Posts Tagged ‘splurge’

Man once you get out of the habit of blogging every day it all goes downhill.  Must get back to it.  I miss y’all. 
As usual, I have been busy.
I left the country for a long weekend.  The benefits of living in NH, the border with Canada isn’t that far away!
We headed to Montreal [...]

I’m going to be brief….. due to some good wine and me being tired. 
In an almond shell.
Up and out at 6am.  Ran 6 miles with a couple mile and half mile repeats for speed, 6:54/mile and 7:28/mile.
BREAKFAST- steel cut oats w/ blackberries, almond butter & flax
SNACK- english muffin with almond butter
LUNCH- big ol’ [...]