Posts Tagged ‘rest’

Rest.  Ahh….. rest.
(don’t worry I didn’t scale a mountain to rest this time)
Yep, I finally took and entire weekend OFF!!!
I think this was the first weekend since maybe my surgery back in January that I totally took a weekend off from working out.  Did I feel a wee bit guilty? maybe.  Did I deserve it?  [...]

At least I hope…….
So I decided today would be a rest day.  After two days of double workouts, I figured I’d rest so that tomorrow my legs will be fresh for some speed work tomorrow morning. Crossing fingers my legs are fresh. 
BREAKFAST- some berrylicious oats.  steel cut oats, blackberries, almond butter & ground [...]

Oh my goodness, I am so tired today.  Not sure if its the dreary weather or a lack of sleep.
It had been miserable here today….. 38 degrees and raining, hard.
I was up and out walking the dog at 5:30am though and off to kettlebell class at 6am.  Wasn’t sure how doing two classes less than [...]

Crampy tummy again tonight.  Blah.  I’ll have to write down how frustrated I am, so that once I’m better and able to workout…. I’ll be reminded of how fortunate I am to be able to workout!!
So instead I cooked.  Its cold here so SOUP was the perfect dinner to make!!!
Mexican-Style Chicken Soup – (Fitness Magazine, [...]