Twitch turned lazy….

Well maybe I shouldn’t say lazy, but at least a slacker.

I didn’t get my run in today. Bad bad bad girl.  I totally spaced that I had a meeting after work and by the time it got done I was HUNGRY.  So, no run. The meeting was productive though, it was a debrief of the 5K I organized.  Lots of great ideas planned for next year!!

Today’s training called for speed work, but I don’t think that was going to happen. Lately running fast bothers my plantar fascia in my foot.

Speaking of my foot, I saw the podiatrist today.  She didn’t freak out when I mentioned the marathon…. um as I think I kind of forgot to mention it the last time I saw her.  She said to keep wearing my lovely boot at night, icing before running and doing stretches.  Hopefully our hotel room has a fridge so I can freeze a bottle of water…. if not I’m sure I can find ice at the start area of the marathon.

Eeks!  I leave for NYC the day after tomorrow!  Very exciting.  I actually started packing tonight.  Unfortunately the forecast is currently calling for rain… blah.  I won’t melt though, there are worse things than rain.  I just had this picture in my mind of running NYC on a beautiful crisp fall day.  But yes… that is in my mind.  As for packing I’m bringing some options of attire for the race…. not sure what type of day it will turn in to. Must leave room though for fun stuff from the expo!

So what fabulous eats did I have today you ask…….

BREAKFAST-

• oats w/almond butter, flax, walnuts, kashi vanilla island, pumpkin butter

LUNCH

Went home to walk the pooch, whipped up the following

• -chickpeas, salmon, greek yogurt, dill & little garlic all on a sandwich thin
• -side of TJ’s priates booty stuff

SNACK

DINNER

• roasted butternut squash & sweet potatoes
• salmon chickpea salad

Alright.  Time for bed.

WILL. RUN. TOMORROW.

and it will be my LAST run before the……

NYC MARATHON!!!!  YAY!!!!

Any tips for packing??

Have a great night!!

Britt

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