<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Post Marathon Training Plan?</title>
	<atom:link href="http://www.runnerbelle.com/?feed=rss2&#038;p=144" rel="self" type="application/rss+xml" />
	<link>http://www.runnerbelle.com/?p=144</link>
	<description>A running, food and fitness journal......</description>
	<lastBuildDate>Fri, 16 Jul 2010 23:31:15 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: MizFit</title>
		<link>http://www.runnerbelle.com/?p=144&#038;cpage=1#comment-33</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 09 Nov 2009 13:51:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnerbelle.com/?p=144#comment-33</guid>
		<description>you  know, Id not thought about it but I did experience that &quot;what now&quot; malaise the last time I competed (bodybuilding).

for me, however, it wasnt about setting the Next!New!Goal! but about chillaxing :) for a while and doing all the things (readingreadingreading trashy books) Id not had time for while training.</description>
		<content:encoded><![CDATA[<p>you  know, Id not thought about it but I did experience that &#8220;what now&#8221; malaise the last time I competed (bodybuilding).</p>
<p>for me, however, it wasnt about setting the Next!New!Goal! but about chillaxing <img src='http://www.runnerbelle.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  for a while and doing all the things (readingreadingreading trashy books) Id not had time for while training.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lindsey</title>
		<link>http://www.runnerbelle.com/?p=144&#038;cpage=1#comment-32</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Sat, 07 Nov 2009 15:17:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnerbelle.com/?p=144#comment-32</guid>
		<description>Thanks for the post on my site - almond butter is next on my list, I&#039;ve been eyeing it for a while. I haven&#039;t seen pumpkin butter in my local store yet (it&#039;s small though), but it sounds divine! 

I definitely relate to the &quot;crickets&quot; comment. I think that is part of the reason I&#039;m thinking about running another marathon was the &quot;crickets&quot; feeling after the first. The Now What? reaction. 

Have a great weekend!</description>
		<content:encoded><![CDATA[<p>Thanks for the post on my site &#8211; almond butter is next on my list, I&#8217;ve been eyeing it for a while. I haven&#8217;t seen pumpkin butter in my local store yet (it&#8217;s small though), but it sounds divine! </p>
<p>I definitely relate to the &#8220;crickets&#8221; comment. I think that is part of the reason I&#8217;m thinking about running another marathon was the &#8220;crickets&#8221; feeling after the first. The Now What? reaction. </p>
<p>Have a great weekend!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Peanut Butter Bliss</title>
		<link>http://www.runnerbelle.com/?p=144&#038;cpage=1#comment-31</link>
		<dc:creator>Peanut Butter Bliss</dc:creator>
		<pubDate>Sat, 07 Nov 2009 12:37:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnerbelle.com/?p=144#comment-31</guid>
		<description>thats great that your first post marathon run was a good one :) 
mm can&#039;t go wrong with a bowl of oats in the morning.</description>
		<content:encoded><![CDATA[<p>thats great that your first post marathon run was a good one <img src='http://www.runnerbelle.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
mm can&#8217;t go wrong with a bowl of oats in the morning.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Erica</title>
		<link>http://www.runnerbelle.com/?p=144&#038;cpage=1#comment-30</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Fri, 06 Nov 2009 11:19:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnerbelle.com/?p=144#comment-30</guid>
		<description>hey girly! Your plan sounds good. I bet its difficult to decide whats next after a marathon! Fabulous dinner too. I am SO joining CSA in the spring</description>
		<content:encoded><![CDATA[<p>hey girly! Your plan sounds good. I bet its difficult to decide whats next after a marathon! Fabulous dinner too. I am SO joining CSA in the spring</p>
]]></content:encoded>
	</item>
</channel>
</rss>
